Summer Celebration Yoga

Sign up for live yoga with me this Saturday, June 19th @ 10AM (est)! Is anyone else really, really looking forward to this weekend? I do my best to appreciate each and every day, but sometimes it’s hard during a busy work week. I grow impatient and urge a few days to fly by. AndContinue reading “Summer Celebration Yoga”

Manage Your Mood

Have you ever noticed how thoughtful movement and exercise clears your mind and elevates your spirits? If you are present to this sensation then you know it’s really kinda magical. ✨ On the flip side: have you noticed how impatient, achy and withdrawn you feel on a day when you don’t incorporate enough movement? IContinue reading “Manage Your Mood”


I love Emily Dickinson’s imagery of hope as a bird. I can hear birds chirping outside my window now, as I type this. Something about birdsong is truly uplifting! 🐦 Sometimes hope can feel as light and ephemeral as a feather in the wind. It can feel hard to grasp and tricky to hold onto.Continue reading “Hope”

Yoga Outdoors

Intoxication with color, sometimes subliminal, often fierce, may express itself as a profound attachment to landscape. Ellen Meloy, The Anthropology of Turquoise: Reflections on Desert, Sea, Stone and Sky Rolling out my mat in the grass for an outdoor yoga practice has felt natural to me from the very beginning. (More comfortable than a studioContinue reading “Yoga Outdoors”

Let it go.

I come back to this Caroline Myss quote time and time again – I’ve been sharing it in my free yoga videos this week, and I thought it was important to share it here with you, too. (Remember – you can join my Compass Yoga Community on Facebook and meet me virtually for free liveContinue reading “Let it go.”

Choices, Choices

This is the quote that I’ve shared in this week’s Compass Yoga Community videos – I wanted to share here with you, too, in case it offers you valuable reflection. 💭 Before I expand on this quote, I want to remind you to sign up HERE to receive my *free* guided meditation for sleep andContinue reading “Choices, Choices”

Practice Yoga With Me!

I am thrilled to announce The Compass Yoga Community Weekly Yoga Schedule! 🎉🎉🎉🎉🎉 *Free* live yoga offerings on Mondays through May 24th Classes will stream live on Facebook or you can join on Zoom. Join here: Compass Yoga Community 👉 Don’t forget – I can help you alleviate stress in your life. Do you everContinue reading “Practice Yoga With Me!”


The story of how I found and fell in love with yoga – Part Two I rock scrambled on Knife Edge, occasionally staring over at the sheer 4500-foot drop-off into nothingness on either side of me. I was talking to myself as I went, reminding myself to take it easy, stay low and breathe. OneContinue reading “I QUIT!”