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Read on for free live yoga details.
Replays will be available in the Facebook group. Don’t worry if you can’t catch the livestream! You can fit any of these videos into your own schedule throughout the week. Enjoy!
Start your week off on the right foot with Align – a 30-minute Wake Up Flow This class will warm you up for your day and incorporates asana (poses) pranayama (breathing exercises) and meditation. We will set intentions for the week ahead in this morning class.
Incorporate movement into your day with Center – a 15-minute Chair Flow This class is great for all ability levels! Whether you are chair-bound or working at a desk all day, this will help you get some blood flowing and clear your mind before you dive back into your day.
Unwind and get ready for sleep with Release – a 30-minute Evening Flow A gentle flow to ease tension and soothe your body for a restful night! This class incorporates asana (poses) pranayama (breathing exercises) and meditation.
For Align and Release you will need a mat (or comfortable surface) to practice on. Props are not required, though you might like to have 2 blocks (or water bottles, soup cans, etc.) and a strap (or tie, belt, scarf) as well as a cushion/blanket for sitting and kneeling on.
For Center you will need a sturdy chair. Props are not required, though you might like to have 2 blocks and a strap (see alternative suggestions above.)
Questions? Comment below!
See you there!
PS – Class is free, but donations are always appreciated!