Let it go.

I come back to this Caroline Myss quote time and time again – I’ve been sharing it in my free yoga videos this week, and I thought it was important to share it here with you, too.

(Remember – you can join my Compass Yoga Community on Facebook and meet me virtually for free live yoga each week! And sign up HERE for help falling asleep with my free, beginner-friendly guided meditation. 🙌)

Now, back to our quote….

When you take the bold and brave move to step out of your own way, you make room for your wonderful life, exactly as it is, to play out around and through you. Maybe it doesn’t look or feel too wonderful, and that’s okay – this quote offers a simple invitation to stop adding additional pressure to the situation. The pressure of expectation and control takes you farther from contentment and satisfaction, farther away from wonderful.

The pain and the friction in your life? That’s rope burn, and it comes from clinging too tightly to things that need to be let go of. The only relief from the struggle will come from YOU as you resolve to let go. You can’t change the weather, someone else’s habits, the housing market or bad driving, and you will waste a lot of precious time if you try.

Notice where frustration and disappointment are showing up in your life, gift yourself compassion, and then accept these things that you cannot change.

Follow the simple directive that Caroline Myss has to offer and “Just let go.”

It certainly takes practice. But the price you pay for neglecting this practice is to head down a path that winds you away from wonderful. Gently, as slowly as you need to, lift one finger at a time up and away from your clenching grip until you are ready to release the illusion of control. It is only when you commit to this surrender that you can see the gifts of your life more clearly and dance a little more gracefully through the twists and turns.

Personally, I’m practicing the art of letting go at work a lot lately. It feels way easier to complain about circumstances and heap blame. But easier doesn’t always feel as satisfying or fulfilling. In fact it feels draining. When I catch myself gripping to an idea of “how things should be” I course-correct, reminding myself that things can’t be any other way then how they are…otherwise they wouldn’t be this way! 😉

That might be a lot to chew on, and it might sound really hard. Maybe like wishful thinking. But isn’t it more delightful to wish that these scenes are showing up in our lives for wonderful reasons, instead of wishing these scenes away?

I’ll be curious to know how letting go shows up for you in your life – leave a comment and let me know! 🙂

Don’t forget to join the Compass Yoga Community and try out my meditation, too!

👉 I plan to start offering private one-on-one yoga sessions soon – be on the lookout for an update! 🥳

Practice Yoga With Me!

I am thrilled to announce The Compass Yoga Community Weekly Yoga Schedule!

🎉🎉🎉🎉🎉

*Free* live yoga offerings on Mondays through May 24th

Classes will stream live on Facebook or you can join on Zoom.

Join here: Compass Yoga Community

👉 Don’t forget – I can help you alleviate stress in your life. Do you ever have trouble falling asleep at night? Are you looking for a simple way to relax? Try my *free* meditation offering.

Subscribe here – when you sign up for the Compass Yoga email list you will receive my FREE Yoga Nidra Guided Meditation Practice.

Read on for free live yoga details.

👉 Replays will be available in the Facebook group. Don’t worry if you can’t catch the livestream! You can fit any of these videos into your own schedule throughout the week. Enjoy! 💖

7AM

Start your week off on the right foot with Align – a 30-minute Wake Up Flow ☀️This class will warm you up for your day and incorporates asana (poses) pranayama (breathing exercises) and meditation. We will set intentions for the week ahead in this morning class.

1:30PM

Incorporate movement into your day with Center – a 15-minute Chair Flow 🦽🪑This class is great for all ability levels! Whether you are chair-bound or working at a desk all day, this will help you get some blood flowing and clear your mind before you dive back into your day.

8PM

Unwind and get ready for sleep with Release – a 30-minute Evening Flow 🌙⭐️A gentle flow to ease tension and soothe your body for a restful night! This class incorporates asana (poses) pranayama (breathing exercises) and meditation.

👉For Align and Release you will need a mat (or comfortable surface) to practice on. Props are not required, though you might like to have 2 blocks (or water bottles, soup cans, etc.) and a strap (or tie, belt, scarf) as well as a cushion/blanket for sitting and kneeling on.

👉For Center you will need a sturdy chair. Props are not required, though you might like to have 2 blocks and a strap (see alternative suggestions above.)

Questions? Comment below!

See you there! ☺️🧭

PS – Class is free, but donations are always appreciated!

Venmo: @Kristen-Falzon

Paypal: https://paypal.me/kristenfalzon?locale.x=en_US