Smooth Havoc

I have been so excited to share this week’s quote during each of my yoga classes (you can watch those replays here!)

This bit of poetry totally resonates with me – I wonder if you feel the same way! Let me know in the comments below.😊

Each time I have shared this quote recently I have entered into a daydream about immediately throwing a bunch of beach gear into the car and hurrying to the shore. Summer is in full swing and I haven’t made it to the beach yet! I am craving the feeling of sun on my skin, sand between my toes and – of course – some rejuvenating beach yoga! Here’s to hoping I make it there soon.

The poem has prompted lots of deeper contemplation for me, though. The speaker addresses the reader directly and I can’t help but feel… well… seen. 🙈

Mary Oliver’s poem offers the juxtaposition of a benevolent being with that of a wicked and devastating force. These two parts form a single whole – embodied together in the entirety of the ocean.

The invitation is to examine this juxtaposition within ourselves and then to integrate that sense of wholeness. (Even if it feels tricky or uncomfortable.)

No one escapes the observation of the narrator; the sea behaves and misbehaves “As I can too, and so, no doubt, can you, and you.” That last part leaves no escape for anyone in the reading audience: if you skirted by the first direct address, then surely you can’t avoid the second. By owning the full spectrum of destruction and healing that lives inside of themselves, the narrator makes it okay for us to recognize and own it inside of ourselves, too. We’re all in it together. We make up an ocean of humanity that ebbs, storms, gently undulates and thrashes for the sake of thrashing, sometimes. We’re just as beautiful and severe as the sea.

The ocean can be cruel and fierce, but that doesn’t make you any less excited for a trip to the beach, does it? The ocean is also soothing, cleansing and lots of fun, too! As with anything in life, we have to take the good with the bad.

Learn to love yourself – all of yourself – as you love the ocean. With admiration, delight and awe. Embrace all of your strength and power, while tenderly nourishing the shorelines of your life. 🌊

This equanimity is a part of the process of yoga. It’s the work of threading a peaceful connection between all aspects of mind, body and spirit – with yourself and with everyone else.

I encourage you to practice yoga with me. I can help you along this path of integration and connection – we will ride the waves together!

PS – I started a YouTube channel! 🥳 Subscribe here and hit the notification bell while you’re there so you don’t miss new posts! 🔔

PPS – Join the Compass Yoga Community Facebook Group here and sign up for my FREE beginner-friendly guided meditation for sleep and relaxation here.

The End

We tell ourselves that endings are scary. Whether it’s the end of a relationship, a friendship, a lifestyle or a job we may resist the end of it. Our mind spins lots of confusing stories about life after ‘the end.’ Who will I be without this job? What kind of person am I to walk away from this relationship? Why can’t I make this work out?


This week’s quote, from an unknown author, invites us to embrace the end. At the close of whatever phase or change we are going through everything will be alright. There will be peace and relief. We will make room for acceptance and surrender. Resistance to change leads to friction and suffering.

Changes afford us opportunity for growth. After emerging from the end, or a change, we stand at a new vantage point with a clear perspective and a different way of looking at things. Our quote this week offers me solace, in many regards, and I am hoping it gifts you with thoughtful reflection, too. If you feel like you are about to turn a blind corner, and you are looking for something to hold onto, then embrace the change and lean into it. I suspect it may lead to relief and reward.


Register now for tomorrow’s Summer Celebration Yoga event at the link below:

Summer Celebration Yoga Registration

Stretch, breathe, welcome summer, reflect on life’s rich possibilities and spend quality time with yourself. I hope to see you in class!


I love Emily Dickinson’s imagery of hope as a bird. I can hear birds chirping outside my window now, as I type this. Something about birdsong is truly uplifting! 🐦

Sometimes hope can feel as light and ephemeral as a feather in the wind. It can feel hard to grasp and tricky to hold onto. But if hope were any heavier, then it might not feel as great when it perches near our hearts and flits among our souls. Our job is to trust that hope is just as available and weightless as it needs to be, and to listen to the birdsong when we are blessed with it in our lives.

Here’s to trust and faith in the mysterious workings of the universe. 🌌 There is always hope!

Sign up HERE for my free guided meditation for relaxation and sleep. It is easier to feel hopeful when you are refreshed and relieved! Give it a try and let me know what you think. 🙂