Join me for a FREE, LIVE yoga class this evening. Clear your schedule and prepare to RELAX!
I am teaching Chair Yoga TONIGHT @ 7:30PM Eastern in the Compass Yoga Community Facebook Group!!
Head to the Facebook group at 7:30 and search for the live stream – you may have to refresh the browser a time or two!
Can’t wait to see you there!
Announcing: Private Virtual Yoga Sessions
I am thrilled to offer private yoga sessions, yayyy!
Yoga is all about connection – spending one-on-one time together is the ultimate way to deepen your connection with yourself (and with me!) I hope that we can meet on our mats together and achieve your mental, physical and spiritual-related yoga goals.
Learn a little more below and register
HERE. (Sessions are limited!)
Why private yoga?
Private yoga sessions may be right for you if:
you are pretty new to yoga and looking to get your bearings you are curious about yoga philosophy you would like to incorporate breathing exercises and meditation into your physical yoga practice you seek the accountability and support of a skillful guide you have lots of questions about yoga that you would like to explore you are looking to spend quality time with yourself you are stressed and hoping to relax you sit at a desk all day and you need help incorporating movement into your lifestyle you experience limited mobility and need personalized attention to incorporate stretching into your wellness routine
Does this sound like you? Sessions are limited, so register now!