Manage Your Mood

Have you ever noticed how thoughtful movement and exercise clears your mind and elevates your spirits? If you are present to this sensation then you know it’s really kinda magical. ✨ On the flip side: have you noticed how impatient, achy and withdrawn you feel on a day when you don’t incorporate enough movement? IContinue reading “Manage Your Mood”

Choices, Choices

This is the quote that I’ve shared in this week’s Compass Yoga Community videos – I wanted to share here with you, too, in case it offers you valuable reflection. 💭 Before I expand on this quote, I want to remind you to sign up HERE to receive my *free* guided meditation for sleep andContinue reading “Choices, Choices”