You’re going to want to SIT DOWN for this…

Join me for a FREE, LIVE yoga class this evening. Clear your schedule and prepare to RELAX!

I am teaching Chair Yoga TONIGHT @ 7:30PM Eastern in the Compass Yoga Community Facebook Group!!

Head to the Facebook group at 7:30 and search for the live stream – you may have to refresh the browser a time or two!

Can’t wait to see you there!

-Kristen

Manage Your Mood

Have you ever noticed how thoughtful movement and exercise clears your mind and elevates your spirits? If you are present to this sensation then you know it’s really kinda magical. ✨

On the flip side: have you noticed how impatient, achy and withdrawn you feel on a day when you don’t incorporate enough movement? I have certainly noticed, and this is why I have made daily yoga practice a part of my routine for many years now.

Maybe you haven’t thought about any of this before and this is a new opportunity for reflection. 🤔 No matter where you land, I’d like to extend an invitation for you to explore healthy, relaxing movement and tune into the nourishment that your body craves. When you nourish your body it helps relieve your mind and spirit, too.

I offer free virtual yoga classes every Monday that can help set you up for success throughout your whole day! (I also make the replays available in my Compass Yoga Community Facebook group, so that you can revisit and harness that success throughout the whole week!)

Relax every muscle in your body, quiet your racing mind, and spend some quality time with yourself during any of my 3 free classes.

Sign up here for tomorrow’s FREE online yoga classes and learn more about each class – Align, Center & Release – below:

Align Morning Flow

7AM (Eastern)

Welcome to Align: 30 minutes of gentle movement to ease you into your day and help you set a meaningful intention. We explore breathing exercises, yoga asanas (poses) and meditative reflection to help us ALIGN ourselves with our best intentions and our highest Selves.

Register for Align.

Center Afternoon Chair Flow

1:30PM (Eastern)

Incorporate movement into your day with Center – a 15-minute Chair Flow

This class is great for all ability levels! Whether you are chair-bound or working at a desk all day, this will help you get some blood flowing and clear your mind before you dive back into your day.

Perhaps you had a great morning with a clear sense of purpose and boundless energy…but then life happened. 🙃 Work, parenting, chores, Mercury retrograde… something may have knocked you out of peaceful alignment and into a tailspin.

Come back to yourself with Center. This quick class is designed to give you a grounding break so that you can face your day feeling refreshed and ready.

Register for Center.

Release Evening Flow

8PM (Eastern)

Unwind and get ready for sleep with Release – a 30-minute evening flow.

Enjoy a gentle flow to ease tension and soothe your body for a restful night! This class incorporates asana (poses) pranayama (breathing exercises) and meditation.

You’ve worked so hard all day and now you have earned a treat: deeply relaxing and soothing self-care in the form of feel-good yoga poses and gentle encouragement to Release what is no longer serving you.

Register for Release.

I look forward to seeing you in class!!

❓ Questions? Comment below or email me @ compassyogawithkristen@gmail.com

👉 Don’t forget to sign up for my FREE guided meditation (it’s beginner-friendly!)

👉 Join my Compass Yoga Community on Facebook.

👉 Follow me on Instagram: @ compassyogawithkristen

Choices, Choices

This is the quote that I’ve shared in this week’s Compass Yoga Community videos – I wanted to share here with you, too, in case it offers you valuable reflection. 💭

Before I expand on this quote, I want to remind you to sign up HERE to receive my *free* guided meditation for sleep and relaxation. If you need help unwinding during/after a long day, let me help!

It’s really easy to get caught up in the self-doubt and negativity that may swirl around your head. 🤯 It can lead you to make impulsive choices out of desperation – choices that don’t really feel much like “choices” in the end.

What if, instead of letting fear take the wheel, you were to operate from a place of thoughtful, empowered choice? What would that life look like? Feel like? You can always offer yourself love, and you can always make decisions from a heart-centered place. 💓 It takes practice, but it’s worth your life to prioritize your highest self and your highest values. Don’t let any part of you be compromised along the way.

I’ve found that through yoga I am able to connect with my heart a little easier, a little deeper. Again, it has taken practice, and I still have a lot of work to do. But it’s been a powerful journey.

If you’re looking for access to more love in your life, and less fear, join the Compass Yoga Community and practice yoga with me. I truly believe yoga can help.

You can join HERE.

🧭💕

PS – I’d like to add some context here about Osho, or Rajneesh. Have you seen that Netflix docu-series Wild Wild Country? Well…this quote is by that guy. To be clear, I don’t condone the dangerous criminal acts that any of his followers enacted within their community in Oregon. Admittedly I’m uneasy about sharing the words of a man who ran what was ultimately a radicalized cult. But the sentiment shared here is universal and potent – no matter who the words are attributed to, it’s important to let love and joy guide your life. That message is resoundingly clear.