Choices, Choices

This is the quote that I’ve shared in this week’s Compass Yoga Community videos – I wanted to share here with you, too, in case it offers you valuable reflection. 💭 Before I expand on this quote, I want to remind you to sign up HERE to receive my *free* guided meditation for sleep andContinue reading “Choices, Choices”

I QUIT!

The story of how I found and fell in love with yoga – Part Two I rock scrambled on Knife Edge, occasionally staring over at the sheer 4500-foot drop-off into nothingness on either side of me. I was talking to myself as I went, reminding myself to take it easy, stay low and breathe. OneContinue reading “I QUIT!”