Compass Yoga Services

Let’s practice together.

Compass Yoga is about the practice of yoga on and off the mat. Through consistent practice with Kristen, you will receive skills of mindfulness and flexibility that you can apply to every aspect of your life.

Current Compass Yoga offerings are listed below.

Looking for something special/custom? Questions? Email

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Live Virtual Group Classes

Beginner Yoga, Chair Yoga, Yin Yoga, Qi Gong, Prenatal Yoga…so many options! Check out the scheduling calendar for live classes streamed on Zoom.

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Private Virtual Yoga Sessions

Whether you are new to yoga or quite experienced, personalized one-one-one yoga instruction can take your practice to the next level. An investment in this type of class reflects a deep investment in your mental, physical and spiritual growth.

On-Demand Yoga

Check out the Compass Yoga YouTube channel to take short & full-length classes with Kristen. There are a variety of class options, including Chair Yoga, Hatha/Vinyasa Yoga, Yin Yoga, Prenatal Yoga and Qi Gong for all levels of experience!

Let’s manage your mood, together.

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