Practice Yoga With Me!

I am thrilled to announce The Compass Yoga Community Weekly Yoga Schedule!

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

*Free* live yoga offerings on Mondays through May 24th

Classes will stream live on Facebook or you can join on Zoom.

Join here: Compass Yoga Community

๐Ÿ‘‰ Don’t forget – I can help you alleviate stress in your life. Do you ever have trouble falling asleep at night? Are you looking for a simple way to relax? Try my *free* meditation offering.

โ— Subscribe here – when you sign up for the Compass Yoga email list you will receive my FREE Yoga Nidra Guided Meditation Practice.

Read on for free live yoga details.

๐Ÿ‘‰ย Replays will be available in the Facebook group. Don’t worry if you can’t catch the livestream! You can fit any of these videos into your own schedule throughout the week. Enjoy!ย ๐Ÿ’–

7AM

Start your week off on the right foot withย Alignย – a 30-minute Wake Up Flowย โ˜€๏ธThis class will warm you up for your day and incorporates asana (poses) pranayama (breathing exercises) and meditation. We will set intentions for the week ahead in this morning class.

1:30PM

Incorporate movement into your day withย Centerย – a 15-minute Chair Flowย ๐Ÿฆฝ๐Ÿช‘This class is great for all ability levels! Whether you are chair-bound or working at a desk all day, this will help you get some blood flowing and clear your mind before you dive back into your day.

8PM

Unwind and get ready for sleep withย Releaseย – a 30-minute Evening Flowย ๐ŸŒ™โญ๏ธA gentle flow to ease tension and soothe your body for a restful night! This class incorporates asana (poses) pranayama (breathing exercises) and meditation.

๐Ÿ‘‰For Align and Release you will need a mat (or comfortable surface) to practice on. Props are not required, though you might like to have 2 blocks (or water bottles, soup cans, etc.) and a strap (or tie, belt, scarf) as well as a cushion/blanket for sitting and kneeling on.

๐Ÿ‘‰For Center you will need a sturdy chair. Props are not required, though you might like to have 2 blocks and a strap (see alternative suggestions above.)

Questions? Comment below!

See you there!ย โ˜บ๏ธ๐Ÿงญ

PS – Class is free, but donations are always appreciated!

Venmo: @Kristen-Falzon

Paypal:ย https://paypal.me/kristenfalzon?locale.x=en_US

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